Boxercise is a Great Overall Workout

Coach | August 21st, 2010 - 8:49 pm


We had a great Boxercise session Saturday morning! The girls told us they loved it and want to continue. Today, they learned correct stance and defensive tactics, and jumped and ran among the cones – an excellent overall cardiovascular workout. They also learned how to do warm ups before a workout, and cools downs afterward, to increase flexibility and help prevent injuries.

We are very pleased to have the opportunity to offer free Boxercise in the Park this summer, through the generosity of PlaySport London. And a big THANK YOU to all the who have been attending our classes and making them such a success. if you haven’t yet tried Boxercise, let us introduce you to an exhilarating sport.

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West Ham Park Classes – Only A Few More Weeks!

Coach | August 15th, 2010 - 5:54 pm

Taken in West Ham Park on Wednesday, 11 Aug 2010

Boxercise requires flexibility, strength, speed and agility. Jumping and running between cones are just two parts of the Boxercise program. You will also gain confidence improved coordination and get a great energy boost! Boxercise in the Park, kindly sponsored by PlaySport London, will continue for just a few more weeks, so take advantage and join us. All are welcome! Our coaches are all fully qualified experts and ensure that you get the attention you need. You will love the way you feel after Boxercise.

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Saturday Morning Energy-Blast

Coach | August 10th, 2010 - 1:44 pm


Join us in London Fields for free Boxercise on Saturday mornings. Sponsored by PlaySport London, this is a great way to get active if you are currently inactive, or to enhance your skills if you’ve already tried Boxercise. (If the slideshow doesn’t work for you, click here.)

Great for both beginners and advanced athletes, Boxercise offers something for nearly every age and ability.  We welcome those with special needs – just contact us so we can accommodate your needs. If you’d like more information, leave a message on this blog, on Facebook (Malaika Youth Project) or give Coach Danny a ring: 07951.627.066. You can also send us an email: info@malaikayouthproject.org.uk – but don’t delay, the summer is nearly over and this is a wonderful time to enjoy a higher level of fitness.

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Get Your Weekend Off to a Great Start

Coach | August 9th, 2010 - 7:26 pm

Taken last Saturday morning, this little video shows our Boxercise in the Park sessions in full swing. Join us for a high-energy, feel-good start to your weekend. Sponsored by PlaySport London, this program is free and everyone is welcome. The Wednesday evening sessions are also still on for the Summer, so don’t miss this opportunity to try a new sport or improve your skills.

Boxercise is a safe, non-contact sport that is suitable for nearly all ages and fitness levels. Our caring, experienced instructors are fully licensed and will make sure you get personalised attention. If you have never tried anything like this before, don’t be intimidated – it’s perfect for people who have been inactive or who are new to sports, for girls, boys, women and men of almost all abilities.  If you have any special needs or disabilities, please contact us so we can be sure to accommodate your needs. We extend a warm welcome the ‘differently-abled’ and we are here to serve you.

Feel free to call Coach Danny on 07951.627.066, email us at info@malaikayouthproject.org.uk or contact us on Facebook (Malaika Youth Project).

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